> 100-Hour Aerial Yoga Teacher Training
> 100-Hour Hoop Yoga Teacher Training
Terms & Conditions Apply
ACADEMY
Yoga Teacher Training Courses with Geraldine Chia
Aerial Yoga
100-Hour Aerial Yoga Teacher Training
> Yoga Alliance Accredited Course
> Open to public | Max 12 Capacity
> Course booking opening date in Feb/Mar 2025
> 10 Days Part-Time Course on Saturday and Sunday
> 23, 24, 30, 31 Aug 2025 / 6, 7, 13, 14, 20, 21 Sept 2025
> 10:00am – 5:30pm
> Location at Paya Lebar Branch
> Early Bird $2950 (Full Tuition $3250)
> Terms & Conditions Apply
Aerial Yoga Course Overview
This is a part-time aerial yoga teacher training that will be tailored to individual aerial physical ability to ensure a safe environment to safely practice aerial yoga. This course is structured to equip one with the ability to teach a range of different aerial yoga styles and to push each trainee to further hone their teachings in their aerial yoga hammock skills.
Hale is the only aerial yoga studio that works with 2 different types of fabric (Parachute trapeze and Stretchy silk) for trainees to experience the different benefits of aerial yoga. Not only will you learn the operandi of the different fabrics, you will be equipped with the knowledge of yoga mental wellbeing and anatomy of the human body. It is not just Aerial, but Aerial Yoga.
+ Training Topics
> Aerial Yoga, History and Apparatus
> Aerial Yoga Benefits and Complications
> Teaching Methodology (The Basics)
> Class Planning and Sequencing Techniques
> Genre of Aerial Yoga – The Styles and Vibes
> Aerial Yoga Poses: Trapeze and Silk Hammock
> The Art of Assisting, Adjusting and Spotting
> Aerial Trapeze Warm Up
> Aerial Trapeze Flow Sequences
> Aerial Silk Warm Up
> Aerial Silk Flow Sequences
> Difference between The Hammocks (Trapeze vs Silk)
> Anatomy of Yoga
> Skeletal Variations
> Theory of Exercise and Pain
> Power of the Breath – Pranayama
> 8 Limbs of Yoga – Ashtanga
> Designing Aerial Workshop
+ Mock and Teaching Exercise
> Design. Plan. Convey. Trainees get to learn to plan, design a full class and to teach it in a class room setting.
> Daily teachings will help them to achieve the confidence of conducting a class upon graduation.
+ Course Suitability
> Attended more than 15 Aerial Hammock/Aerial Yoga classes
> Not afraid of Aerial Inversion
> An open-minded spirit with a learning passion
+ What will I get?
> Detailed, pictorial and comprehensive resource manual written by Geraldine Chia
> Digital training resources
> Tote bag, Pen & File
> 15 Hour of Aerial self practice session at Hale Yoga Paya Lebar Branch (6 months validity from course commencement date)
> Tuition does not include accommodation and airfare
+ Cancellation Policy
> Once payment is made, strictly no refund. Transfer of slot is allowed.
> If the course is canceled due to unforeseen circumstances, Hale will fully refund the course payment received only.
Hoop Yoga
100-Hour Hoop Yoga Teacher Training
> Yoga Alliance Accredited Course
> Open to public | Max 12 Capacity
> Course is open for booking
> 10 Sundays across 6 months (From late Feb 2025 to late July 2025):
– 23 Feb 2025
– 2, 16 March 2025
– 6, 27 April 2025
– 25 May 2025
– 15, 29 June 2025
– 13, 27 July 2025
> 10:00am – 5:00pm
> Location at Paya Lebar Branch
> Early bird $3250 (By 23 January 2025)
> Full Tuition $3650
> Terms & Conditions Apply
Hoop Yoga Course Overview
This is a part-time hoop yoga teacher training that will be tailored to individual aerial physical ability to ensure a safe environment to safely practice hoop yoga. This course is structured to equip one with the ability to teach a range of different hoop styles and to push each trainee to further hone their teachings in their hoop yoga skills.
Not only will you learn about hoop poses and teaching methods, you will be equipped with the knowledge of yoga mental wellbeing and anatomy of the human body. It is not just Hoop, but Hoop Yoga.
+ Training Topics
> Hoop Yoga benefits and complications
> Knowledge of Lyra Hoop apparatus (Set up and choice)
> Teaching methodology (The basics)
> Aerial Hoop poses and transitions (Level 1: Beginner & Upper beginner)
> The Art of Assisting, adjusting and spotting
> Aerial Hoop warm up
> Aerial Hoop conditioning
> Aerial Hoop class planning and sequencing techniques
> Spinning techniques
> Anatomy of Yoga
> Skeletal Variations
> Theory of Exercise and Pain
> Power of the Breath
> 8 Limbs of Yoga – Ashtanga
+ Mock and Teaching Exercise
> Design. Plan. Convey. Trainees get to learn to plan, design a full class and to teach it in a class room setting.
> Daily teachings will help them to achieve the confidence of conducting a class upon graduation.
+ Course Suitability
> Attended more than 15 Aerial hoop classes or attended minimum 5 Aerial hoop classes with 30 classes of Aerial (Aerial yoga, pole, hammock or silks)
> Not afraid of Aerial Inversion
> An open-minded spirit with a learning passion
+ What will I get?
> Detailed, pictorial and comprehensive resource manual written by Geraldine Chia
> Digital training resources
> Tote bag, Pen & File
> 15 Hour of Aerial self practice session at Hale Yoga Paya Lebar Branch (6 months validity from course commencement date)
> Tuition does not include accommodation and airfare
+ Cancellation Policy
> Once payment is made, strictly no refund. Transfer of slot is allowed.
> If the course is canceled due to unforeseen circumstances, Hale will fully refund the course payment received only.
Course Instructor
Geraldine Chia
Geraldine equipped herself with a wide range of knowledge having trained under more than 5 teachers of the different disciplines within Yoga. Her aerial arts and martial arts experience gives her an additional advantage to conduct courses that maximise one’s greatest potential.
Geraldine has both more than 15 years of Yoga and Aerial Arts (Silks, Pole and Hoop) and 20 years of dance experience which makes her course a unique one. Geraldine lead the course fully to ensure attendees receive the best version of themselves after the course.
As the co-founder of Hale, Geraldine is an all-rounded, experienced and motivated contemporary yoga teacher. She believes yoga could change one’s outlook on life and inspire others toward a healthy and disciplined lifestyle.